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Benefits of Brainwave Entrainment
By Craig S Coggle – For centuries, brainwave entrainment has been associated with a number of benefits. Of the range of brainwave states that exist there are four frequencies that are the focus of...
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Meditation Not Working? What To Do To Get Back On Track
By Catherine Quel – Have you been practicing meditation for a while and find that it suddenly is not working for you? Do you feel like you are under water and can’t get air? Do you have so much to do...
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If Self Improvement is an Inside Job How Do I Get There?
By Irene Conlan – Wouldn’t it be fantastic if we could go to the local drugstore, buy some self improvement salve or gel and, and after rubbing it on all over our bodies, sit back and wait for the...
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Which Is Better, Brainwave Entrainment or Meditation?
By Nick Madge – Meditation is without a doubt the most widely used self growth technique in the entire world. It is practiced in some form or another by hundreds of millions of people every day. All...
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Reading: A Self Improvement Tool? Absolutely!
By Irene Conlan — When I was five years old I begged to go to school with my brother because I wanted to read. Of course, I couldn’t go with him but my mother helped me learn to read and by the time I...
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The Cave: Going Within, A Journey Of Self Discovery
By Yvonne_Faroqui — The demands of life in today’s society place enormous pressure on all of us. Finding a moment away from the constant noise of traffic, advertisements, television and the urgency of...
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What do a DOG, a Cup of Coffee and a Pineapple Have in Common?
By Irene Conlan — What do a dog, coffee and a pineapple share? Generally not much, except in real life my dog likes to drink my neighbor’ Caramel Macchiato. But that’s another story and doesn’t belong...
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Self Help, Self Reflection Through Awareness and Meditative Introspection
By David Duane Wilson – Before you can start down the path of self improvement, you need to know your current state of mind. The best way to assess your thought process and mental state of being is...
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Does Brainwave Entrainment Work?
By Ashton J Aiden – This is a question commonly asked by a great number of people, looking to find a solution to problems like anxiety, stress, migraines, or simply exploring various ways to take their...
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Are you fat and happy? or just FAT?
By Irene Conlan — I’ve been overweight for a long time now and I’m not happy about it. It isn’t that I didn’t try to do something about it. I’ve tried everything. I tried every fad diet that came...
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Learning to Observe Yourself: The Key to Developing Self-Awareness and Stop...
By Doron Gil, Ph.D. – You probably are not used to observe yourself: contemplate your thoughts, feelings, attitudes, reactions and behaviors about partners and relationships. You date others; you start...
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Re-Wiring Your Brain for Happiness: Research Shows How Meditation Can...
By Dan Harris and Erin Brady – A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream. Several studies...
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“Silencing The Mind”
By Rosina S Khan — Silencing the mind is actually a no-thought mind state. Make sure you have let all your thoughts run through your mind and when you have silenced your mind, connect your mind to your...
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Getting Unstuck: A Surefire Strategy for Moving Forward in Any Area of Your Life
By J. E. Carpenter — I was in a less than comfortable situation. I had moved to the cold city from my warm abode in Southwest Florida with the intent of connecting with other intelligent educational...
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Time Alone
By Cindy Pavell — Often times as a kid the time I spent alone was not by choice. My parents were drinkers and would go out for happy hour fairly regularly. I recall being in grade school and coming...
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Meditation Time 1 – Self-Awareness
By Laurent Grenier — Let us start with Socrates’ philosophical imperative: Know yourself! This is the most important advice that anyone can give us, as any effort to lead a fulfilling life without...
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Change Your Words, Change Your Life
By Tanja M Shaw — How many times in a day do you say “I have to… ” or “I should… ” or “I can’t… “? Think about it. You’re lying in bed and think, “I have to get up now”. Once you’re up you say “I...
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Find your SoulKompass a la Gandhi
By Julia Grassinger — Gandhi once said that the only way to improve the world is by improving the individual. On one hand, this quote has a bitter connotation, because it shows us how limited our...
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How to find the work you love?
Become a self expert and understand yourself. If you don’t know what you’re looking for, you’ll probably never find it. We need a framework to figure this out. We need to encounter our unique...
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Benefits of Forgiveness – Learning How to Love Fully and Generously
By Thaddeus Ferguson — It’s no secret that if you want to learn how to freely love fully and generously you have to be willing to learn how to forgive. Most people know that forgiveness may not always...
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